7 Tricks to Relieve Your Enlarged Prostate

Wondering what to do about your enlarged prostate? Relax! As you'll see in this eMedTV slideshow, there are lots of easy steps that can really help. These range from getting your stress under control to avoiding certain medications.

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7 Tricks to Relieve Your Enlarged Prostate
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Relax!

It's important to try to minimize stress levels, as nervousness can cause more frequent urination. Also, research has shown an increased risk of enlarged prostate in men who have zinc deficiencies. Because stress can lower zinc levels, it's important to try to relax and avoid depleting your levels of zinc. Find relaxing things you enjoy, such as fishing or hiking. Not only will it be fun, but it also will keep you relaxed and help minimize symptoms of an enlarged prostate.

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